It happens- We all get a terrible night of sleep. Now, as more people are prioritizing self-care, we’re attempting to “sleepmax” to, well, max our sleep.
The trend is simply trying to use multiple sleep strategies all at once in order to get into that deep peaceful slumber- weighted blankets, melatonin supplements, and white noise machines. While doctors on AOL admit that most of us don’t get enough sleep at night, sleepmaxxing is not the solution.
“people who “sleepmax” tend to try all sorts of sleep “hacks” at once in an effort to improve their shuteye without actually getting to the root cause of their sleep issues.”
Some of the tricks doctors say to avoid? supplements, mouth taping, nostril extenders, and smart phone trackers.
To learn the tricks doctors do recommend you try for some extra sleep at night, Read more on AOL.
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